Looking for the Formula for Losing Weight? It's No Secret. - Washington Post

by Diet @ Thu, 04 Jun 2009 03:00:05 -0400
How many calories do you need to cut to lose ? Begin by estimating the calories you burn in an average day based on your age, sex, height, current weight and activity level. You can do this with the Harris Benedict Equation, developed in 1919 ...
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