Diet

With so many of us canceling gym memberships and turning to home-based fitness regimes, DVDs seem to b...

Q. I want to lose 10-15 pounds, which would put mein the middle of the weight range for my height. Ive r...

There is no doubt that they have decreased by one or more of the regimes of weight loss over the years, promis...

Today, with help from the First Lady, they got to prepare a healthy meal with produce fresh from the garden. The kids harvested lettuce and sugar snap peas then cooked a delicious ...

Good news! Happiness leads to healthiness. (Is that a word?) Say hello, get socializing and be happy. Medical researchers have established a direct link....

This month's Healthy Central New York magazine, which will be in your Post-Standard on Friday, has an emphasis on animals. For so many of us, pets are part of our family, and their health...

Geneva Lindsay works out six days a week to stay healthy, to maintain muscle, to keep the pounds off and because "I look in the mirror and I see something Start 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77